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Spooky Squid Ink Pasta with Garlic and Chili
March 17, 2025 0 Comments

Spooky Squid Ink Pasta with Garlic and Chili

Spooky Squid Ink Pasta with Garlic and Chili is a visually striking and flavorful dish perfect for adventurous diners or themed gatherings. The jet-black squid ink pasta pairs beautifully with the simplicity of garlic, chili, and olive oil, delivering a subtle briny taste that complements the heat and aromatics. This recipe is quick to prepare and serves as a centerpiece for a spooky Halloween feast or a sophisticated seafood dinner. Nutritionally balanced and rich in flavors, this dish is as healthy as it is delightful. With just a handful of ingredients, you can create a restaurant-quality meal in under 30 minutes.

Ingredients

  • 8 oz Squid Ink Pasta (300 calories)
  • 3 tbsp Olive Oil (360 calories)
  • 4 cloves Garlic, minced (18 calories)
  • 1 Red Chili, sliced thin (10 calories)
  • 2 tbsp Fresh Parsley, chopped (5 calories)
  • 1 tsp Salt (0 calories)
  • 1/4 tsp Black Pepper (1 calorie)

Instructions

  1. Boil the Pasta:
    Bring a large pot of salted water to a rolling boil. Add the squid ink pasta and cook according to the package instructions (typically 8–10 minutes). Reserve 1/2 cup of pasta water before draining.

  2. Prepare the Garlic and Chili Mixture:
    While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sliced red chili. Sauté for 1–2 minutes, stirring frequently, until the garlic is fragrant but not browned.

  3. Combine the Pasta and Sauce:
    Add the drained pasta to the skillet. Toss gently to coat the pasta with the garlic-chili oil mixture. If the pasta seems dry, add a splash of the reserved pasta water to loosen the sauce.

  4. Season the Pasta:
    Season with 1 teaspoon of salt and a pinch of black pepper. Toss again to ensure the flavors are evenly distributed.

  5. Garnish and Serve:
    Remove the skillet from the heat and sprinkle with fresh parsley. Divide the pasta into two portions, garnish with extra parsley if desired, and serve immediately.

This recipe is approximately 694 calories and serves two. Each serving will be approximately 347 calories. This recipe should take roughly 5 minutes to prepare and 20 minutes to cook. This is a total time of 25 minutes. 

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