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Dark Sweet Corn and Black Bean Relish
Dark Sweet Corn and Black Bean Relish is a vibrant, versatile dish bursting with flavors and colors. Perfect for parties or as a topping, this relish blends the sweetness of corn with the earthy richness of black beans, complemented by fresh vegetables and zesty lime. It’s a crowd-pleaser that pairs beautifully with chips, tacos, grilled meats, or salads. Packed with nutrients and fiber, this easy-to-make recipe is as healthy as it is delicious. Whether you’re hosting a summer barbecue or preparing a quick appetizer, this relish will become a go-to favorite in your recipe collection.
Ingredients
- 1 cup Sweet Corn Kernels (fresh or frozen) (86 calories)
- 1 cup Black Beans (cooked, drained, and rinsed) (227 calories)
- 1 medium Red Bell Pepper, diced (30 calories)
- 1 medium Tomato, diced (22 calories)
- ¼ cup Red Onion, finely diced (16 calories)
- ¼ cup Cilantro, chopped (1 calorie)
- 1 medium Jalapeño, finely chopped (4 calories)
- 2 tbsp Lime Juice, freshly squeezed (8 calories)
- 1 tbsp Olive Oil (119 calories)
- ½ tsp Ground Cumin (4 calories)
- ½ tsp Salt (0 calories)
- ¼ tsp Black Pepper (1 calorie)
Instructions
- In a large bowl, combine the corn, black beans, red bell pepper, tomato, red onion, cilantro, and jalapeño.
- In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
- Pour the dressing over the vegetable mixture and toss until evenly coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled as a dip, topping, or side dish.
This recipe is approximately 518 calories and serves four. Each serving will be approximately 130 calories. This recipe should take roughly 15 minutes to prepare and 0 minutes to cook. This is a total time of 15 minutes.
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