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Black Bean and Sweet Potato Tacos with Charcoal Tortillas
September 9, 2024 0 Comments

Black Bean and Sweet Potato Tacos with Charcoal Tortillas

These Black Bean and Sweet Potato Tacos with Charcoal Tortillas are a vibrant and nutritious twist on traditional tacos, perfect for a healthy and visually striking meal. The hearty black beans and sweet potatoes offer a satisfying and nutrient-dense filling, while the charcoal tortillas add an element of intrigue and detoxifying benefits. This recipe is not only delicious but also packed with fiber, protein, and vitamins, making it an excellent choice for vegetarians and anyone looking to enjoy a flavorful, wholesome dish. Easy to prepare and cook, these tacos are ideal for a quick weeknight dinner or a fun, casual get-together with friends and family.

Ingredients

  • 2 medium Sweet potatoes (208 calories)
  • 1 can (15 oz) Black beans (315 calories)
  • 1 medium Red onion (40 calories)
  • 3 cloves Garlic (13 calories)
  • 2 tbsp Olive oil (238 calories)
  • 1 tsp Cumin (8 calories)
  • 1 tsp Chili powder (8 calories)
  • 1 tsp Salt (0 calories)
  • 1/2 tsp Pepper (3 calories)
  • 8 Charcoal tortillas (640 calories)
  • 1 medium Avocado (234 calories)
  • 1/4 cup Cilantro (1 calorie)
  • 1 medium Lime (20 calories)

Instructions

  • Prepare Sweet Potatoes:

    • Preheat oven to 400°F (200°C).
    • Peel and dice sweet potatoes.
    • Toss with 1 tbsp olive oil, cumin, chili powder, salt, and pepper.
    • Spread on a baking sheet and roast for 25-30 minutes until tender.

 

  • Prepare Black Beans:

    • Drain and rinse black beans.
    • In a skillet, heat 1 tbsp olive oil over medium heat.
    • Add diced red onion and minced garlic, sauté until translucent.
    • Add black beans and cook for 5-7 minutes until heated through.

 

  • Assemble Tacos:

    • Warm charcoal tortillas in a dry skillet or microwave.
    • Fill each tortilla with roasted sweet potatoes and black beans.
    • Top with sliced avocado, chopped cilantro, and a squeeze of lime juice.

This recipe is approximately 1728 calories and serves four. Each serving will be approximately 432 calories. This recipe should take roughly 15 minutes to prepare and 30 minutes to cook. This is a total time of 45 minutes. 

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