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Black Lentil and Spinach Soup
This Black Lentil and Spinach Soup is a hearty, nutrient-dense dish perfect for cool days. Packed with protein-rich black lentils and vibrant spinach, this soup offers a satisfying and healthy meal option. The earthy flavor of black lentils pairs beautifully with the fresh taste of spinach, while aromatic spices add depth and warmth. Whether you’re seeking a comforting lunch or a light dinner, this soup delivers on flavor and nutrition. Plus, it’s easy to prepare and cook, making it a convenient option for busy weeknights. Enjoy it with a slice of crusty bread for a complete meal.
Ingredients
- 1 cup Black Lentils (680 calories)
- 1 tablespoon Olive Oil (119 calories)
- 1 medium Onion, diced (44 calories)
- 2 cloves Garlic, minced (8 calories)
- 1 teaspoon Ground Cumin (8 calories)
- 1 teaspoon Ground Coriander (6 calories)
- 1 teaspoon Turmeric (9 calories)
- 1/2 teaspoon Ground Black Pepper (3 calories)
- 6 cups Vegetable Broth (60 calories)
- 4 cups Fresh Spinach, chopped (28 calories)
- 1 tablespoon Lemon Juice (4 calories)
- Salt to taste (0 calories)
Instructions
- Rinse the black lentils under cold water until the water runs clear. Set aside.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and black pepper. Stir and cook for 1 minute until fragrant.
- Add the rinsed black lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to a simmer. Cook for 25-30 minutes or until the lentils are tender.
- Stir in the chopped spinach and cook for another 5 minutes until the spinach is wilted.
- Remove from heat and stir in the lemon juice. Season with salt to taste.
- Serve hot with a slice of crusty bread if desired.
This recipe is approximately 969 calories and serves four. Each serving will be approximately 242 calories. This recipe should take roughly 15 minutes to prepare and 35 minutes to cook. This is a total time of 50 minutes.
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