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Spicy Black Bean and Sweet Potato Chili
Spicy Black Bean and Sweet Potato Chili is a delicious, hearty dish perfect for cool evenings or a comforting lunch. This vegan-friendly recipe combines the natural sweetness of sweet potatoes with the earthy flavors of black beans, creating a balanced and nutritious meal. The spices add a warming kick, while the bell peppers and tomatoes provide a refreshing contrast. This chili is packed with fiber, vitamins, and minerals, making it a wholesome option for anyone looking to enjoy a healthy and satisfying meal. Serve it with a side of avocado or a sprinkle of fresh cilantro for an extra burst of flavor.
Ingredients
- 1 tablespoon olive oil (119 calories)
- 1 large onion, diced (44 calories)
- 3 cloves garlic, minced (13 calories)
- 2 medium sweet potatoes, peeled and diced (230 calories)
- 1 red bell pepper, diced (37 calories)
- 1 yellow bell pepper, diced (50 calories)
- 1 can (15 oz) black beans, drained and rinsed (315 calories)
- 1 can (15 oz) diced tomatoes (90 calories)
- 2 cups vegetable broth (20 calories)
- 1 tablespoon chili powder (22 calories)
- 1 teaspoon cumin (8 calories)
- 1/2 teaspoon smoked paprika (3 calories)
- 1/4 teaspoon cayenne pepper (1 calorie)
- Salt and pepper to taste
- Optional: Fresh cilantro and avocado for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the sweet potatoes and bell peppers, cooking for about 5 minutes until they begin to soften.
- Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, and cayenne pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the sweet potatoes are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and avocado if desired.
This recipe is approximately 952 calories and serves four. Each serving will be approximately 238 calories. This recipe should take roughly 15 minutes to prepare and 30 minutes to cook. This is a total time of 45 minutes.
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