Dark Sweet Corn and Black Bean Relish

Ingredients

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• 1 cup Sweet Corn Kernels (fresh or frozen) (86 calories)
• 1 cup Black Beans (cooked, drained, and rinsed) (227 calories)
• 1 medium Red Bell Pepper, diced (30 calories)
• 1 medium Tomato, diced (22 calories)
• ¼ cup Red Onion, finely diced (16 calories)
• ¼ cup Cilantro, chopped (1 calorie)
• 1 medium Jalapeño, finely chopped (4 calories)
• 2 tbsp Lime Juice, freshly squeezed (8 calories)
• 1 tbsp Olive Oil (119 calories)
• ½ tsp Ground Cumin (4 calories)
• ½ tsp Salt (0 calories)
• ¼ tsp Black Pepper (1 calorie)

Instructions

1. In a large bowl, combine the corn, black beans, red bell pepper, tomato, red onion, cilantro, and jalapeño.
2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
3. Pour the dressing over the vegetable mixture and toss until evenly coated.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled as a dip, topping, or side dish.

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