Recipe
Sinister Stuffed Mushrooms with Black Bean and Cheese
Ingredients
- 6 oz Large white mushrooms, stems removed (72 calories)
- 1 cup Black beans, cooked and drained (218 calories)
- ½ cup Shredded mozzarella cheese (168 calories)
- ¼ cup Grated Parmesan cheese (108 calories)
- 1 small Onion, finely chopped (28 calories)
- 2 cloves Garlic, minced (9 calories)
- 1 tbsp Olive oil (119 calories)
- ½ tsp Dried oregano (3 calories)
- ½ tsp Dried thyme (2 calories)
- ¼ tsp Salt (0 calories)
- ¼ tsp Black pepper (2 calories)
- ¼ cup Fresh parsley, chopped (1 calorie)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a skillet, heat the olive oil over medium heat. Add the chopped onions and cook until translucent, about 3-4 minutes.
- Add the minced garlic, oregano, thyme, salt, and pepper. Cook for another 2 minutes until fragrant.
- Stir in the black beans and cook for 3-4 minutes, mashing them slightly with a fork.
- Remove the skillet from heat and stir in the shredded mozzarella, grated Parmesan, and chopped parsley.
- Fill each mushroom cap with the black bean and cheese mixture and place them on the prepared baking sheet.
- Bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted and golden.