Recipe
Blackened Turkey Burgers with Spicy Mayo
Ingredients
- 1 lb Ground turkey (680 calories)
- 1 tsp Smoked paprika (6 calories)
- 1/2 tsp Garlic powder (2 calories)
- 1/2 tsp Onion powder (2 calories)
- 1/4 tsp Cayenne pepper (2 calories)
- 1/2 tsp Salt (0 calories)
- 1/4 tsp Black pepper (0 calories)
- 4 tbsp Mayonnaise (360 calories)
- 1 tbsp Sriracha (15 calories)
- 4 medium Whole-grain burger buns (480 calories)
Instructions
- In a mixing bowl, combine the ground turkey, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix gently to combine without overworking the meat.
- Divide the mixture into four equal portions and shape them into burger patties.
- Preheat a grill or skillet over medium-high heat. Lightly oil the surface to prevent sticking.
- Cook the patties for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
- While the burgers are cooking, prepare the spicy mayo. In a small bowl, mix mayonnaise and sriracha until smooth.
- Toast the burger buns if desired.
- Assemble the burgers by spreading spicy mayo on the bottom bun, adding the turkey patty, and topping with lettuce, tomato, or other desired garnishes.