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Recipe

Sinister Black Bean and Corn Salad

  • 1 cup Black beans, cooked (227 calories)
  • 1 cup Sweet corn, cooked (125 calories)
  • 1 medium Red bell pepper, diced (37 calories)
  • 1 medium Avocado, diced (240 calories)
  • 1/4 cup Chopped fresh cilantro (4 calories)
  • 2 tbsp Olive oil (240 calories)
  • 2 tbsp Lime juice (8 calories)
  • 1/2 tsp Ground cumin (4 calories)
  • 1/2 tsp Salt (0 calories)
  • 1/4 tsp Black pepper (0 calories)

Instructions

  1. In a large mixing bowl, combine the black beans, sweet corn, diced red bell pepper, avocado, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
  4. Adjust seasoning to taste if needed.
  5. Serve immediately or refrigerate for up to one hour to allow the flavors to meld.

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